Strength Workout Cards for Booty Band Workouts - Fitness Guide for Resistance Band Training at Home

The 52 Dumbbell Exercise Workout Cards included in this product offer a comprehensive set of exercises to target specific muscle groups or create a complete full-body routine, making it perfect for at-home strength training. The lightweight and scratch-resistant Fabric Carry Case provided allows for easy storage and transportation of the card deck, enabling users to take their workout on the go.

Joining the free 30-Day Dumbbell Challenge provides access to the Dumbbell guide, guiding users through an effective program to maximize the benefits of the exercises. The easy-to-use format allows users to either follow one of the 8 pre-designed routines or create their own by shuffling the card deck and selecting 5-11 cards. Each exercise card features written instructions and detailed illustrations, with the added convenience of a QR code that links to video demonstrations of the exercises.

Designed with durability in mind, the cards are plastic-coated, making them waterproof and resistant to wear and tear, even larger than a standard playing card. This ensures a long-lasting and reliable workout tool.

The Resistance Band Workout Deck offers a diverse range of 52 exercises targeting the Arms & Shoulders, Chest & Back, Core, and Legs & Booty muscle groups. The deck includes pre-designed routines for effective workouts, as well as "burnout" cards featuring extra challenging exercises to add to any routine.

The ease of use and versatility of the deck allow users to create motivating and fun workouts in seconds. Simply shuffle the deck, lay out the cards, and begin your resistance band workout. The large, durable, and waterproof cards, along with the provided zip carry case and band, make the deck a convenient and portable fitness companion.

The clear instructions and detailed illustrations on each card, combined with the QR codes linking to video demos, provide the easiest and most effective way to learn and master resistance band exercises for the entire body. The carefully curated exercises have been selected to deliver an incredible, targeted workout, ensuring users achieve their fitness goals.

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